How to Use Strength Training For Fat Loss

Strength training is an integral part of a fat loss program. There are many types of strength training and each has its own purpose. Just because you’re in shape doesn’t mean you have to look like one either.

Body Types

Before you begin strength training you need to determine what your body type is. You can use a body building machine or just do pushups or situps. Your goal is to train each body part separately and target the specific muscle groups. If you’re not sure what your body type is then get someone to measure it for you so you can make adjustments for your goals.

Once you know your body type then you can start your strength training. Begin with the more challenging exercises and progress to the more difficult exercises over time. Start with lower weight and go from there.

Dead Lifts

One exercise that I recommend is the deadlifts. It is done by lifting a dumbbell in front of you and then lowering yourself down slowly until your chest touches the floor. This will work all of your abdominal muscles, pectorals, upper back, and obliques. Do three sets of ten reps and then rest for one minute. That’s it.

Another exercise that works the lower and upper abs is the leg raises. You can do this exercise sitting down or standing up. Take a pair of dumbbells and hold them above your head and then raise yourself up until your arms are out in front of you. Lower your chest until you are at your knees and then lower yourself again and repeat the process. Try to do as many sets as you can.

If you want to tone up your upper back, perform some reverse crunches. Sit on the edge of a chair and make sure your back is flat on the ground. Then lift your legs up towards your chest and squeeze your shoulder blades together. Repeat as many times as you can. Try to do as many sets as you can.


Cardio is important in a fat loss workout and you’ll want to do big compound exercises in order to burn the most calories. Cardio is great for losing fat but you also want to build muscle and improve your strength. Pull-ups, push-ups, and squats are some of the best exercises you can do to build muscle and strength. These exercises are more difficult than other bodybuilding exercises but you’ll be rewarded with amazing results.

The key to losing fat is using proper strength training for your body type. Cardio is not necessary and shouldn’t be done if you are serious about fat loss. By following the proper form of each exercise you will be burning calories and toning up while you lose weight.

One of the biggest misconceptions about strength training is that it has to involve heavy weights and you have to dedicate a lot of time and energy to doing it. While that may be true, there are many effective ways to strengthen and build up muscles using other than weight. If you’re not sure what types of exercises are best for you, don’t hesitate to ask your trainer, as he or she may have a good suggestion or two.

Resistence Training

There are basically three different types of exercises for resistance training. You could do resistance training in the gym or at home with equipment or you could even do it on the road and at a park or even at the beach. In either case, you’ll want to know how to select the equipment you will use so you can be sure that you’re selecting it correctly.

Other important exercises

One of the most popular types of exercises for muscle development is the push-up. The push-up is a great exercise to help increase your body’s core strength because it involves much lower body movement than any other exercise, making it extremely beneficial. Push-ups need to be done with proper form or the exercises become ineffective, as is the case when they are done improperly. This means you’ll want to make sure you hire a certified fitness instructor to teach you the proper form and techniques of push-ups.

Another exercise which requires a core strong position to perform and strengthens numerous muscles in the upper body is the pull-up. Pull-ups will also build significant amounts of core strength and all the major muscles involved in pulling exercises. It’s also very useful in developing the strength and endurance of the arms, shoulders, and back.

Juts to bring your body back down into a standard position can be achieved with the pull-down or chin-up. This exercise is also extremely useful in strengthening the upper body. If you perform them properly and are working your entire body for it, this is a very useful exercise for strength training.

There are countless variations of these exercises. Any of them will work your arms, your torso, and your back. You can perform the pull-up on the floor or in a chair. When doing the exercise on the floor, you need to stay balanced and don’t allow yourself to fall backward, but don’t forget to keep your head up!

A third type of exercise for upper body strength is the chest press. This exercise can be performed on an exercise bench with dumbbells, machines, or a spotter. This is one of the most useful exercises for building upper body strength because it requires a large amount of pressure on the chest area and abdominal muscles.


While you’re doing these exercises, make sure that you’re using proper form so that you’re performing the exercise safely and effectively. Keep in mind that poor form will lead to injury, so if you’re unsure about how to do the exercise, ask your trainer or ask someone who has already been performing them for some advice. Regardless of how it’s done, it is imperative that you always perform each type of exercise properly to get the most out of your strength training efforts.